khangee's Journal, 24 January 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 40.58g | Prot: 80.00g | Carb: 268.58g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Orange-Teriyaki Chicken Stir Fry, peas. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...

2689 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...