Weigh In record (no journal entry) for 07 February 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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820 kcal
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Fat: 50.00g | Prot: 26.85g | Carb: 76.96g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Broccoli Slaw, Fuji Apples, Organic Mayonnaise, Sweet Pickle Relish, Celery, Green Cabbage, No Name Chicken Bologna. Snacks/Other: Frozen Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries, Peanut Butter, Whole Wheat Bread. more...
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losing 4.2 lb a week
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