Weigh In record (no journal entry) for 25 January 2012
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279.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2145 kcal
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Fat: 74.08g | Prot: 88.06g | Carb: 225.93g.
Breakfast: Banana, 37% Light Buttery Spread, Everything Bagel, Coffee (Brewed From Grounds) . Lunch: Light Sour Cream, Chili (Small). Dinner: Newman's Own Creamy Southwest Dressing, Zinfandel Wine , Croutons, BLT Cobb Salad. Snacks/Other: Vanilla Oreo Twisted Frosty, Original Turtles. more...
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3546 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Driving - 55 minutes. more...
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losing 8.4 lb a week
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