Weigh In record (no journal entry) for 24 January 2012
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280.6 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2495 kcal
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Fat: 116.16g | Prot: 84.42g | Carb: 308.06g.
Breakfast: 37% Light Buttery Spread, Everything Bagels, Banana, Coffee (Brewed From Grounds) . Lunch: 97% Fat Free Cooked Ham, 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: Cabernet Sauvignon Wine , Light Classic Ranch Dressing, Baja Salad. Snacks/Other: Oil Popped Popcorn (Microwaved), Applesauce. more...
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3622 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Driving - 35 minutes. more...
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gaining 5.6 lb a week
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