Weigh In record (no journal entry) for 25 January 2012
|
266.4 lb
Lost so far: 33.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
434 kcal
|
Fat: 12.20g | Prot: 19.37g | Carb: 69.89g.
Breakfast: butter, Fiber One Whole Wheat English Muffin, low fat yogurt, strawberries, Cheerios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chowderhead's weight history
|