Weigh In record (no journal entry) for 25 January 2012
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152.4 lb
Lost so far: 39.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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873 kcal
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Fat: 31.45g | Prot: 92.84g | Carb: 54.86g.
Breakfast: 1% Fat Milk, Strawberries, Total 0% Greek Yogurt. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Butter, Baked Potato (Peel Eaten), Caesar Salad Dressing, Beef Steak (Lean Only Eaten). more...
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gaining 1.4 lb a week
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