Weigh In record (no journal entry) for 24 January 2012
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152.2 lb
Lost so far: 39.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1216 kcal
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Fat: 44.36g | Prot: 78.39g | Carb: 130.52g.
Breakfast: Milk, Apples (Without Skin). Lunch: Pretzel Chips, Cream of Chicken Noodle Soup, Plain Greek Yogurt, Plain Greek Yogurt. Dinner: Sugar Free Toffee Squares, Mayonnaise, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), 100% Whole Wheat Sandwich Rounds. Snacks/Other: 1% Fat Milk. more...
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losing 22.4 lb a week
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