romona718's Journal, 25 January 2012

185.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 12.50g | Prot: 40.50g | Carb: 157.25g.   Breakfast: Light & Fit Yogurt. Lunch: Dried Blueberries, Reduced Fat Creamy Peanut Butter, Deli Flats Whole Wheat. Dinner: 6" Turkey Breast, 6" 9-Grain Wheat Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2510 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...