memoza's Journal, 25 January 2012

192.6 lb Lost so far: 0.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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636 kcal

Fat: 10.63g | Prot: 45.20g | Carb: 92.52g.   Breakfast: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin, Milk (Nonfat). Lunch: Bacon & Smokey Cheddar Chicken. Dinner: Slender Rounds - Italian Herb & Olive Oil, Deli Turkey or Chicken Breast Meat. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...