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very swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1690 kcal
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Fat: 60.69g | Prot: 110.54g | Carb: 45.98g.
Breakfast: Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange. Lunch: Olives (Jumbo-Super Colossal), Onion (low carb), Tomato (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cranberries, Broccoli Cooked (1Cup=3.7NetCarbs), Turkey Breast Meat and Skin (Cooked, Roasted), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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