Weigh In record (no journal entry) for 19 February 2010
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1696 kcal
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Fat: 40.07g | Prot: 50.59g | Carb: 300.74g.
Breakfast: Bananas, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Cheese Pizza with Vegetables, I/O DOVE DRK CHOC EGGS STK CS, Apples. Dinner: Grand Ice Cream - Chocolate, Grapes, Brownie, Extra Crispy Tater Tots, Blackberries, Chicken Breast (Skin Not Eaten), Chicken Frankfurter or Hot Dog. more...
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2762 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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losing 1.4 lb a week
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