Weigh In record (no journal entry) for 25 January 2012
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326.6 lb
Lost so far: 27.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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722 kcal
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Fat: 21.49g | Prot: 51.73g | Carb: 82.05g.
Breakfast: Simply Orange Pulp Free , Shedd's Spread Vegetable Oil Spread, Egg Substitute - Southwestern, Original Liquid Coffee Creamer, Coffee. Lunch: Garlic Bologna, Low Sodium Deli Ham, Genoa Salami, 100% Whole Wheat Bread, Grand Champion Oven Roasted Turkey Breast, Provolone Cheese. more...
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losing 9.2 lb a week
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