Weigh In record (no journal entry) for 25 January 2012
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142.2 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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721 kcal
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Fat: 29.68g | Prot: 26.61g | Carb: 95.50g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Dinner: Meat Loaf Made with Beef, Italian Dressing, Tomato Ketchup, Carrots , Green Leaf Lettuce . Snacks/Other: Apples , Apples . more...
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2045 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 6.3 lb a week
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