raykish's Journal, 25 January 2012

190.1 lb Lost so far: 12.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 22.83g | Prot: 58.22g | Carb: 148.15g.   Breakfast: Sour Cream, Corn Muffins (Dry Mix), Bananas , Instant Oatmeal, Regular Flavor, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz). Lunch: Watermelon, Yogurt, Hard Bolied Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Cream Style Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...