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First week back to work, third week on solid nutrition, day after my third training session after surgery.
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1848 kcal
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Fat: 52.43g | Prot: 209.52g | Carb: 128.31g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Egg White , Egg. Lunch: French Style Cut Green Beans, Brussels Sprouts , Brown Rice, Chicken Breast (Skin Not Eaten), Brussels Sprouts , Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Cabbage, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Oatmeal, Platinum Hydro Whey. more...
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2635 kcal
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Activities & Exercise:
Standing - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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