Weigh In record (no journal entry) for 19 February 2010
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1544 kcal
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Fat: 59.61g | Prot: 122.21g | Carb: 132.52g.
Breakfast: peanut butter, yoplait yogurt, English muffin. Lunch: Vegetarian Meatloaf or Patties, Balsamic Vinegar, Olive Oil, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Shrimp Scampi. Snacks/Other: Milk (Nonfat), Chocolate Pudding Sugar & Fat Free, Apples. more...
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losing 0.0 lb a week
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