conductor's Journal, 25 January 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 40.37g | Prot: 79.21g | Carb: 313.71g.   Breakfast: Grapes, Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Chik Patties Original. Dinner: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Chewy Smashbar - Pretzel Berry, Thin White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Baked Ruffles Original (Frito-Lay), Low Fat Mango Smoothie. more...

2917 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...