Weigh In record (no journal entry) for 24 January 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2092 kcal
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Fat: 50.54g | Prot: 74.93g | Carb: 292.35g.
Breakfast: Cream Cheese (Low Fat), Bagel Thins - 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden salad, Garlic Bread, Organic marinara pasta sauce. Snacks/Other: Sun Chips Harvest Cheddar, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Slow Churned Rich & Creamy Light Coffee Ice Cream, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Coca-Cola Classic Soda, Turkey Pepperoni, Chik Patties Original. more...
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3047 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes. more...
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steady weight
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