maryrose23's Journal, 25 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 41.68g | Prot: 70.59g | Carb: 357.41g.   Breakfast: Nutritional Yeast, Almonds, Hemp Protein Powder, Banana, GOLEAN Crisp! - Toasted Berry Crumble, Steel Cut Oats, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee, Frozen Mixed Berries, Swiss Chard. Lunch: Banana, Buckwheat energy bars, Mixed Salad Greens, Vegan Lunch Salad. Dinner: Tandoori Naan, Mixed Vegetables (Frozen), Nutritional Yeast. Snacks/Other: Buckwheat Peanut Banana Energy Bars, Chocolate Fruit and Nut Bites, Dried Fruit Mixture, Orange Juice, Pumpkin Muffin RW. more...

2384 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...