Weigh In record (no journal entry) for 19 February 2010
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2019 kcal
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Fat: 99.95g | Prot: 36.16g | Carb: 204.10g.
Breakfast: greek pie, sugar, cookie, sponge cake. Lunch: choclate hazelnut spread, lettuce, olive oil, red beans small. Dinner: chocolate, cheddar cheese. Snacks/Other: orange. more...
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2063 kcal
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Activities & Exercise:
Sitting - 11 hours and 16 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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