Weigh In record (no journal entry) for 25 January 2012
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178.0 lb
Lost so far: 5.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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778 kcal
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Fat: 21.19g | Prot: 30.82g | Carb: 126.02g.
Breakfast: Life Bar - Banana Walnut Bread, Cream (Half & Half), 2% Fat Milk, Coffee. Lunch: Chicken Pot Stickers. Snacks/Other: honeydew, Natural Mozzarella String Cheese, strawberries, orange, apple. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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