willbeskinnysoon's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
178.0 lb Lost so far: 5.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
778 kcal Fat: 21.19g | Prot: 30.82g | Carb: 126.02g.   Breakfast: Life Bar - Banana Walnut Bread, Cream (Half & Half), 2% Fat Milk, Coffee. Lunch: Chicken Pot Stickers. Snacks/Other: honeydew, Natural Mozzarella String Cheese, strawberries, orange, apple. more...
2492 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
losing 5.6 lb a week

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