JenEast's Journal, 25 January 2012

139.2 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 66.61g | Prot: 121.20g | Carb: 146.19g.   Breakfast: Singles Sharp Cheddar Cheese Slices, Heavenly Light Swiss Cheese, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Yogurt, Granola, Hamburger Soups, Diet Hot Cocoa, Caffe Americano (Grande), Braeburn Apples. Dinner: Pinot Noir Wine, Butterhead Lettuce (Includes Boston and Bibb Types), Margarine, Light Canola Mayonnaise, Reduced Sodium Turkey Breast, Organic Seven Grain Bread. more...

2077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...