JenEast's Journal, 23 January 2012

139.2 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 56.38g | Prot: 124.47g | Carb: 181.14g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original, Sweet Red Peppers, Onions, Butter Cooking Spray, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Granola, Hamburger Soups, Diet Hot Cocoa, Caffe Americano (Grande), Braeburn Apples. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Pinot Noir Wine, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Heavenly Light Swiss Cheese, Tuna Salad, Organic Seven Grain Bread. more...

2140 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...