Weigh In record (no journal entry) for 25 January 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1168 kcal
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Fat: 63.30g | Prot: 111.81g | Carb: 20.13g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Striploin Steak, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Milled Flax Seed, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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