JMorrisroe's Journal, 25 January 2012

181.4 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 49.29g | Prot: 178.55g | Carb: 20.78g.   Breakfast: pork sausage, Mushrooms, Coffee, Fried Egg, Bacon. Lunch: Olive Oil, Salt, Black Pepper, Feta Cheese, Crisp Mixed Salad, Tomatoes, Lime Juice, Deli Sliced Ham. Dinner: oli, salt, pepper, lime juice, Mixed Salad Greens, salmon, cod, garlic, mushrooms, zucchini, green pepper. Snacks/Other: diet coke. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...