Weigh In record (no journal entry) for 19 February 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1428 kcal
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Fat: 53.10g | Prot: 124.27g | Carb: 130.66g.
Breakfast: blueberries, oat bran. Lunch: chickpeas, leaf lettuce, tomatoes, salmon. Dinner: cheddar cheese, turkey breast, broccoli. Snacks/Other: eas protein, celery, Multigrain Tortilla Chips, Molly's Hummus, raisins, presidents choice peanut butter, Organic Cherry Almond Crisp, Aunt Lucy's Iced Tea. more...
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1953 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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