Weigh In record (no journal entry) for 25 January 2012
|
208.6 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1984 kcal
|
Fat: 97.21g | Prot: 97.15g | Carb: 185.78g.
Breakfast: cracker. Lunch: Egg, Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Pork, Potato French Fries, Applesauce Unsweetened, Magere Kwark Vanille-Perzik. Snacks/Other: Salted Butter Stick, Crackers, Gouda Cheese, Grapes. more...
|
|
2641 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|