PShearing's Journal, 07 February 2017

188.1 lb Lost so far: 6.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 70.51g | Prot: 79.63g | Carb: 107.20g.   Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Boiled Egg. Dinner: Basmati Rice (Cooked), Coles Lamb Rogan Josh, Coles Garlic Naan, Butter Chicken. Snacks/Other: Coffee with Milk, Sugar Free V. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...