Weigh In record (no journal entry) for 06 February 2017
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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610 kcal
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Fat: 19.54g | Prot: 46.44g | Carb: 69.97g.
Breakfast: IdealShape IdealShake Chocolate Meal Replacement, 2% Fat Milk. Lunch: Perdue Popcorn Chicken Bites, Kroger Banana Pepper Rings, Ocean Spray Cranberries, Baby Carrots, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, IdealShape sidealboost, Oranges. more...
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losing 1.8 lb a week
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kbolewski's weight history
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