mohitgarg's Journal, 24 January 2012

199.1 lb Lost so far: 6.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 30.56g | Prot: 54.53g | Carb: 169.08g.   Breakfast: Tea with Milk, Egg White Breakfast Sandwich. Lunch: marie gold, fruits. Dinner: Roti, curry, watermelon. Snacks/Other: Cappuccino, banana. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...