Him3167's Journal, 11 April 2011

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2276 kcal

Fat: 163.34g | Prot: 175.84g | Carb: 13.89g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Liquid Egg Whites, Coffee. Lunch: Shrimp, Oysters, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Roasted Duck. more...

2773 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...