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i feel great!
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2010:
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1903 kcal
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Fat: 163.79g | Prot: 78.68g | Carb: 41.00g.
Breakfast: butter olive oil, heavy whipping cream, coffee, cinnamon, splenda. Lunch: flax sees, butter olive oil, MAYO, onion, green beans, egg, tuna fish. Dinner: mayo soybean oil, asparagus, filet beef. Snacks/Other: muenster cheese, blue cheese dressing roka, cucumber. more...
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losing 14.0 lb a week
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