GrandmaGini's Journal, 06 February 2017

238.0 lb Lost so far: 80.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 51.17g | Prot: 125.13g | Carb: 23.92g.   Breakfast: Gloria Baby Dill Pickles, Lunch Mate Deli Selected Smoked Ham, Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Fit & Active Provolone Cheese, Great Value Turkey Pepperoni. Dinner: Extra Virgin Olive Oil, Dynasty Sliced Water Chestnuts,  soy sauce, Cabbage, Cooked Mushrooms (from Fresh), Celery, Young Green Onions (Tops Only), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...

5180 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...