Weigh In record (no journal entry) for 24 January 2012
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1488 kcal
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Fat: 43.67g | Prot: 144.47g | Carb: 129.74g.
Breakfast: 100% Whey Protein Powder, Oatmeal. Lunch: Cooked Lentils, Quinoa, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Classic Iceberg Salad, Pork Chop. Snacks/Other: 100% Whey Protein Powder, Bananas , Apples. more...
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2329 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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