Weigh In record (no journal entry) for 06 February 2017
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160.5 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1254 kcal
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Fat: 43.17g | Prot: 53.93g | Carb: 163.11g.
Breakfast: Микоян Холодец, Tim Hortons Coffee with Milk (Medium). Lunch: Lindt Lindor, Something Special Gourmet Antipasto, Eggo Original Waffles. Dinner: Plain Waffle, Green Giant Baby Cut Carrots, Kikkoman Soy Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Apples. more...
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losing 2.3 lb a week
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StAnna72's weight history
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