Shiniquiet's Journal, 06 February 2017

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 41.61g | Prot: 31.47g | Carb: 129.89g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak. more...

2693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...