Shiniquiet's Journal, 07 February 2017

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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789 kcal

Fat: 22.15g | Prot: 72.97g | Carb: 92.83g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas. Dinner: Asparagus, White Rice, Curly's Seasoned Sliced Beef Brisket. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...