hamilton's Journal, 24 January 2012

158.8 lb Lost so far: 0.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 64.53g | Prot: 45.14g | Carb: 159.10g.   Breakfast: sausage link, Grits. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, kraft french dressing. Dinner: rutabaga, gravy, beef pattie, mashed potatoes. Snacks/Other: banana nut bread, Grapes. more...

1966 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...