Weigh In record (no journal entry) for 06 February 2017
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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725 kcal
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Fat: 20.15g | Prot: 93.21g | Carb: 36.24g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr, Nearby Eggs Large Eggs. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 2.2 lb a week
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