Weigh In record (no journal entry) for 06 February 2017
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229.5 lb
Lost so far: 33.5 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1730 kcal
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Fat: 47.99g | Prot: 131.90g | Carb: 202.23g.
Breakfast: Butter, Grits, Archer Farms Asian Stir-Fry Vegetables, Egg White, Health Wise Protein Bar - Peanut Butter. Lunch: Broccoli, Health Wise Blueberry Pancake Mix. Dinner: Health Wise Protein Bar - Strawberry Cheesecake, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Fettuccini Noodles, Shrimp. Snacks/Other: Health Wise Protein Chips - Ranch Crunch, Health Wise Protein Chips - BBQ Crunch, Health Wise Protein Chips - Sea Salt & Vinegar. more...
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losing 0.9 lb a week
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