Weigh In record (no journal entry) for 06 February 2017
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216.2 lb
Lost so far: 6.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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389 kcal
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Fat: 25.01g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Best Choice Medium Eggs. Snacks/Other: Frozen Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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gramymc's weight history
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