sliverhides's Journal, 06 February 2017

Weigh In record (no journal entry) for 06 February 2017

180.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2017:

470 kcal

Fat: 16.42g | Prot: 25.38g | Carb: 56.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Buffalo Chicken. more...

3421 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 3.5 lb a week

Comments

Nice drop!

06 Feb 17 by member: mskestrela


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sliverhides's weight history