Weigh In record (no journal entry) for 24 January 2012
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2036 kcal
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Fat: 93.12g | Prot: 137.18g | Carb: 166.43g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Taco, Dutch Country 100% Whole Wheat Bread, Beef Meat Loaf. Dinner: Kung Pao Shrimp, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mixed Nuts. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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