bpereira's Journal, 24 January 2012

250.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 65.49g | Prot: 145.95g | Carb: 134.20g.   Breakfast: Brown Sugar, Steel Cut Oats. Lunch: Cooked Carrots (from Canned), Premium White Rice, Island BBQ Tilapia. Dinner: Cioppino Seafood Stew. Snacks/Other: Bold Pick of the Day (Venti), Almonds, Premium Protein Powder - Chocolate. more...

3440 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...