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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1658 kcal
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Fat: 69.54g | Prot: 109.93g | Carb: 46.81g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Dinner: Cabbage (1Cup=3NetCarbs), Tomato (low carb), Olives (Jumbo-Super Colossal), Chicken Thigh (Skin Eaten), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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