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Pleasantly surprised by a 2 pound loss this week! I was on rest for 3 days with my knee injection. I ate two really bad meals. Happy to be back OP with both food and exercise! Goal is 5 days OP this coming week.
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239.2 lb
Lost so far: 12.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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