Weigh In record (no journal entry) for 06 February 2017
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
905 kcal
|
Fat: 206.58g | Prot: 382.84g | Carb: 226.79g.
Breakfast: Tesco Raspberry Jam, Hovis Seed Sensations Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Runny Honey, Hovis Seed Sensations Wholemeal Bread, Lyons Digestives, Innocent Cherries & Strawberries Smoothie. Dinner: Cook Green Thai Chicken Curry. Snacks/Other: Tesco Easy Peeler Satsuma, Walkers Squares Salt & Vinegar (20g). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|