Weigh In record (no journal entry) for 30 January 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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743 kcal
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Fat: 21.54g | Prot: 38.56g | Carb: 92.19g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Morrisons Button Sprouts, Potatoes (Flesh, without Salt, Boiled), Tesco Broccoli Florets, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill Potato Scones, Tesco Liquorice Allsorts, Tesco Tinned Sliced Peaches in Juice. more...
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losing 0.6 lb a week
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