Weigh In record (no journal entry) for 06 February 2017
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1676 kcal
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Fat: 83.07g | Prot: 68.62g | Carb: 161.01g.
Lunch: Herbal Tea (Other Than Chamomile, Brewed), White Rice, Grilled Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Woolworths Whole Roast Chicken, Coles Potato Salad, Coles Greek Salad. Snacks/Other: Woolworths ANZAC Biscuits, Banana, Butter (Salted), Brumby's Hot Cross Bun - Traditional, Coles Sliced Pepperoni Salami, Coffee with Milk. more...
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2151 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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