G Denyer's Journal, 06 February 2017

215.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 28.48g | Prot: 52.96g | Carb: 47.24g.   Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Ryvita Crackerbread. Dinner: Tesco Broccoli Florets, Sprouts, Roast Beef (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Frank's Diabetic Ice Cream. more...

2529 kcal

Activities & Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...